1 Schedule/Contact Info

Seniors-Only Tai Chi classes held at:

2440 Mission Avenue (Corner of Mission Avenue and El Camino Avenue)

Carmichael, CA 95608

Classes are 55 minutes long and take place Monday, Tuesday, Wednesday, and Thursday at 9 a.m. and 10 a.m., and on Saturdays at 9 a.m.

Yang Style Tai Chi, Tibetan Hop Gar Kung Fu classes held at:

Arden Manor Recreation and Parks District Clubhouse

1415 Rushden Drive

Sacramento, CA 95864

Classes take place on Monday, Tuesday, and Thursday at 7:00 for the Tai Chi, and 8:00 for Kung Fu.

To sign up call 916-487-7851 or go online.

Half Hour Chi Gung classes for seniors with difficulty standing and walking held at:

Merrill Gardens Assisted Living Citrus Heights

7418 Stock Ranch Road

Citrus Heights, CA 95621

To sign up call 916-725-7418.

For more information, please email carlansteward@att.net, or call 916-768-2327.

Sifu Steward leading the form.



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